Fried Squid Rings


I went to carrefour this afternoon and for the first time since I live here I got close to the fishmonger’s. I was surprised when I saw that there is quite a variety of see fish (and not only river fish). I bought some squids and made them for dinner.

Ingredients (for 2 servings)

  • 250 g Squid
  • 3 tbsp Flour
  • salt
  • Oil

First of all, wash and clean the Squid


Then cut them into rings.


Cover the squid rings with flour.


In a high pot pour in some oil. Put on medium – high heat and when hot , pour in some squid ring and fry till crispy.


Plate them in a plate and dress with salt.


Nutritional Value

  • Calories: 160  (from fat 100 )
  • Fat: 15.4 g
  • Cholesterol: 291 mg
  • Carbohydrates: 12.8 g
  • Protein: 20.7 g

About the author:

An Italian living in China with a strong passion for cooking! Browse my 'left-overs' session for many tasty grub!. Follow her on Twitter / Facebook.

  • Fra

    mmmmmmmmmm….moi sembrano un pò poche le calorie… per essere una frittura!

    CMQ E’ BUONISSIMAAAAAAAAA… serve ilp esce buono!

  • Jo

    wow, it reminds me my grandma’s fried squid rings~~

    • Daniela

      Next time you are over I’ll make some for you :)


    mamma mia che bontà..ora che sono a dieta me le sogno quelle cose…..

  • Merton

    That’s one of my favorite snacks. YEAH

  • Yvonne

    Seems quite esay to do.

    • Daniela

      It is really easy Yvonne :)

  • Odchudzanie

    Dzieki za ten Post, Dodalem go do ulubionych.