Homemade Protein Bars
You guys know I LOVE cooking and eating and treat myself with tasty meals. but I also love taking care of my body, exercise, eat...
You guys know I LOVE cooking and eating and treat myself with tasty meals. but I also love taking care of my body, exercise, eat...
With all the food safety issue that is pleading China – bird flu, dead pigs found in the river, sick pork meat, contaminated water and...
You guys know I am not a huge fan of beans, I eat them because they are healthy and very good for my body, which...
I ran the Jinqiao 8k race last Saturday here in Shanghai! It was such an amazing experience. Thousands of people gathered together to run and...
High in protein, low in carbs and gluten-free…this is a dream coming true! I’ve wanted to try making pasta using bean flour instead of normal for a long time,...
Last Christmas my sister got me the KitchenAid ice cream maker attachment. I don’t think I need to say how happy I was! I’ve wanted...
Today, because I’ve finally taken a whole weekend off with – almost – no cooking, because I ate 3 cakes in 3 days, and I...
I believe this is going to be the last winter soup I’ll be posting for this season…guess why? …. Winter is over in Shanghai! Temperature...
Last Saturday has been a very busy day for Expatcucina. Busy but awesome at the same time I hosted a Kid’s birthday cooking class in...
This weekend is looking like a VERY busy one! Here is what I will be doing: Saturday 7 am wake up 9 am arrive at...
After all the dining out and celebration over the Chinese New Year holiday, I definitely need now a couple of cleanse days. As you guys...
Holiday is almost over…on Monday I will be back to work and for at least until the Summer there will be no more vacation for...
HEALTHY, HEALTHY, HEALTHY and SUPER TASTY! That’s what I always seek into a recipe! This cookies are going to rock your boat pleople. They only...
A few weeks ago I got invited to the opening of Prime Fitness, a new and completely alternative gym in Shanghai. The whole concept of...
Weather in Shanghai has been very cold recently. January and February are, in fact, the coldest months of the year. Coming back from 2 weeks in...
Back in Shanghai! and it’s cold, soooo cold here! Good news is tomorrow I will be heading to Thailand which will definetely do good to...
Today, because it’s super cold in Shanghai because I’m leaving for italy in 2 days and because I’ve been running around like a headless chicken...
Recently I’ve been very much into experimenting with unusual recipes, something a bit healthier, low in fat and possibly gluten-free. I haven’t done this for...
A few weeks ago I was browsing looking for new tasty recipes to get inspired from. You guys know how much time I can spend...
This recipe is certenly not going to win ANY culinary price, but this is pretty much what is going on in my kitchen right now:...