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	<title>Expat Cucina</title>
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	<link>http://www.expatcucina.com</link>
	<description>An amazing girl, cooking amazing food, in Shanghai</description>
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		<title>Cuttlefish in Capers and Breadcrumb Crust</title>
		<link>http://www.expatcucina.com/2013/05/25/cuttlefish-in-capers-and-breadcrumb-crust/</link>
		<comments>http://www.expatcucina.com/2013/05/25/cuttlefish-in-capers-and-breadcrumb-crust/#comments</comments>
		<pubDate>Sat, 25 May 2013 02:19:23 +0000</pubDate>
		<dc:creator>Dani</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[capers]]></category>
		<category><![CDATA[cuttlefish]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[seafood]]></category>

		<guid isPermaLink="false">http://www.expatcucina.com/?p=10754</guid>
		<description><![CDATA[<p>I take fish very seriously. Very, very seriously. No, I’m serious. Don’t even joke about it. I’m not even kidding. I’m being serious here. Dead serious. What I&#8217;m saying is that I LOVE fish, in any form and shape and I miss it deeply. Growing up on the sunny Mediterranean coast, I used to feed myself &#8230;</p><p>The post <a href="http://www.expatcucina.com/2013/05/25/cuttlefish-in-capers-and-breadcrumb-crust/">Cuttlefish in Capers and Breadcrumb Crust</a> appeared first on <a href="http://www.expatcucina.com">Expat Cucina</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Grilled Tofu and Zucchini Sandwich</title>
		<link>http://www.expatcucina.com/2013/05/22/grilled-tofu-and-zucchini-sandwich/</link>
		<comments>http://www.expatcucina.com/2013/05/22/grilled-tofu-and-zucchini-sandwich/#comments</comments>
		<pubDate>Wed, 22 May 2013 04:48:13 +0000</pubDate>
		<dc:creator>Dani</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Sandwich]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[picnic]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[sesame oil]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.expatcucina.com/?p=10762</guid>
		<description><![CDATA[<p>I&#8217;m not huge on sandwiches&#8230;If I have to choose for a quick meal, I&#8217;d rather go for a salad or some fruits. however for my last bike road trip (100 km) I needed to make some easy-to-carry snack and well, sandwich was definitely the way to go. I still wanted it to be light but packed &#8230;</p><p>The post <a href="http://www.expatcucina.com/2013/05/22/grilled-tofu-and-zucchini-sandwich/">Grilled Tofu and Zucchini Sandwich</a> appeared first on <a href="http://www.expatcucina.com">Expat Cucina</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Italian Cooking Class &#8211; May 26th</title>
		<link>http://www.expatcucina.com/2013/05/22/italian-cooking-class-may-26th/</link>
		<comments>http://www.expatcucina.com/2013/05/22/italian-cooking-class-may-26th/#comments</comments>
		<pubDate>Wed, 22 May 2013 03:18:17 +0000</pubDate>
		<dc:creator>Dani</dc:creator>
				<category><![CDATA[Dish]]></category>
		<category><![CDATA[cooking class]]></category>

		<guid isPermaLink="false">http://www.expatcucina.com/?p=10758</guid>
		<description><![CDATA[<p>Tired of dining out every day? Want to learn new easy and tasty dishes to make conveniently at home? Want to impress your loved one by making him/her a delicious dinner? Come join us on May 26th at 11 am for a 2 hour, hands-on cooking class! We will learn how to make: Handmade pasta Basil &#8230;</p><p>The post <a href="http://www.expatcucina.com/2013/05/22/italian-cooking-class-may-26th/">Italian Cooking Class &#8211; May 26th</a> appeared first on <a href="http://www.expatcucina.com">Expat Cucina</a>.</p>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Apple Pie</title>
		<link>http://www.expatcucina.com/2013/05/20/apple-pie/</link>
		<comments>http://www.expatcucina.com/2013/05/20/apple-pie/#comments</comments>
		<pubDate>Mon, 20 May 2013 08:22:38 +0000</pubDate>
		<dc:creator>Dani</dc:creator>
				<category><![CDATA[Cakes and Pies]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[Apple pie]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[pie]]></category>

		<guid isPermaLink="false">http://www.expatcucina.com/?p=10741</guid>
		<description><![CDATA[<p>I just got back home from the ICS studios where I&#8217;ve spent the morning recording a talk show on cooking culture in China. I was invited to talk, together with other 2 Chinese guests, about the whole phenomenon of celebrity chefs that is now so popular in the west and compare it with what is happening now in China. It &#8230;</p><p>The post <a href="http://www.expatcucina.com/2013/05/20/apple-pie/">Apple Pie</a> appeared first on <a href="http://www.expatcucina.com">Expat Cucina</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Homemade Protein Bars</title>
		<link>http://www.expatcucina.com/2013/05/15/no-bake-protein-bars/</link>
		<comments>http://www.expatcucina.com/2013/05/15/no-bake-protein-bars/#comments</comments>
		<pubDate>Wed, 15 May 2013 09:52:07 +0000</pubDate>
		<dc:creator>Dani</dc:creator>
				<category><![CDATA[Bars]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Homemade]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.expatcucina.com/?p=10724</guid>
		<description><![CDATA[<p>You guys know I LOVE cooking and eating and treat myself with tasty meals. but I also love taking care of my body, exercise, eat clean and be healthy. I regularly workout (running, cycling, dancing) and I do integrate my diet with protein supplements like protein powder and bars. Unfortunately all food integrators are quite &#8230;</p><p>The post <a href="http://www.expatcucina.com/2013/05/15/no-bake-protein-bars/">Homemade Protein Bars</a> appeared first on <a href="http://www.expatcucina.com">Expat Cucina</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegeterian Tofu Meatballs</title>
		<link>http://www.expatcucina.com/2013/05/13/vegeterian-tofu-meatballs/</link>
		<comments>http://www.expatcucina.com/2013/05/13/vegeterian-tofu-meatballs/#comments</comments>
		<pubDate>Mon, 13 May 2013 14:14:09 +0000</pubDate>
		<dc:creator>Dani</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[main]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://www.expatcucina.com/?p=10702</guid>
		<description><![CDATA[<p>With all the food safety issue that is pleading China &#8211; bird flu, dead pigs found in the river, sick pork meat, contaminated water and so on &#8211; eating has become no easy matter here. Many people have started given up on eating meat and of course are looking into some alternatives and some have &#8230;</p><p>The post <a href="http://www.expatcucina.com/2013/05/13/vegeterian-tofu-meatballs/">Vegeterian Tofu Meatballs</a> appeared first on <a href="http://www.expatcucina.com">Expat Cucina</a>.</p>]]></description>
		<wfw:commentRss>http://www.expatcucina.com/2013/05/13/vegeterian-tofu-meatballs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walnut-Mocha Mini Pies</title>
		<link>http://www.expatcucina.com/2013/05/08/walnut-mocha-mini-pies/</link>
		<comments>http://www.expatcucina.com/2013/05/08/walnut-mocha-mini-pies/#comments</comments>
		<pubDate>Wed, 08 May 2013 07:00:23 +0000</pubDate>
		<dc:creator>Dani</dc:creator>
				<category><![CDATA[Cakes and Pies]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[cakes and pie]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.expatcucina.com/?p=10697</guid>
		<description><![CDATA[<p>Today, because it&#8217;s raining because after a whole month of intense running training I&#8217;ve now injured my ankle and I&#8217;m forced to rest for 1 whole week because I&#8217;ve had 5 lindt chocolate bars in the past 36 hours and because I love chocolate and coffee I&#8217;ve decided to bring to the front page these fab &#8230;</p><p>The post <a href="http://www.expatcucina.com/2013/05/08/walnut-mocha-mini-pies/">Walnut-Mocha Mini Pies</a> appeared first on <a href="http://www.expatcucina.com">Expat Cucina</a>.</p>]]></description>
		<wfw:commentRss>http://www.expatcucina.com/2013/05/08/walnut-mocha-mini-pies/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Beef Stew with Peas</title>
		<link>http://www.expatcucina.com/2013/05/06/beef-stew-with-peas/</link>
		<comments>http://www.expatcucina.com/2013/05/06/beef-stew-with-peas/#comments</comments>
		<pubDate>Mon, 06 May 2013 05:34:33 +0000</pubDate>
		<dc:creator>Dani</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[LeCreuset]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[stew]]></category>

		<guid isPermaLink="false">http://www.expatcucina.com/?p=10663</guid>
		<description><![CDATA[<p>I&#8217;ve spent the last 2 Saturdays cycling. First we went to the ocean, 80 km in total and last weekend we went all the way to Kunshan (100 km round trip).  For most professional cyclists these distances might sound ridicules but for me who has never cycled before, those numbers are quite an achievement. Since &#8230;</p><p>The post <a href="http://www.expatcucina.com/2013/05/06/beef-stew-with-peas/">Beef Stew with Peas</a> appeared first on <a href="http://www.expatcucina.com">Expat Cucina</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>White Bean &amp; Basil Hummus</title>
		<link>http://www.expatcucina.com/2013/05/02/white-bean-basil-hummus/</link>
		<comments>http://www.expatcucina.com/2013/05/02/white-bean-basil-hummus/#comments</comments>
		<pubDate>Thu, 02 May 2013 03:58:08 +0000</pubDate>
		<dc:creator>Dani</dc:creator>
				<category><![CDATA[Dips]]></category>
		<category><![CDATA[Finger Food]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Starters]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[healhty]]></category>
		<category><![CDATA[starters]]></category>

		<guid isPermaLink="false">http://www.expatcucina.com/?p=10422</guid>
		<description><![CDATA[<p>You guys know I am not a huge fan of beans, I eat them because they are healthy and very good for my body, which is why I always try to find alternative, tasty recipes to incorporate them into my diet. This time I came up with a hummus made with white bean and basil. A perfect &#8230;</p><p>The post <a href="http://www.expatcucina.com/2013/05/02/white-bean-basil-hummus/">White Bean &#038; Basil Hummus</a> appeared first on <a href="http://www.expatcucina.com">Expat Cucina</a>.</p>]]></description>
		<wfw:commentRss>http://www.expatcucina.com/2013/05/02/white-bean-basil-hummus/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Apple Cake with Black Cherries</title>
		<link>http://www.expatcucina.com/2013/04/27/apple-cake-with-black-cherries/</link>
		<comments>http://www.expatcucina.com/2013/04/27/apple-cake-with-black-cherries/#comments</comments>
		<pubDate>Sat, 27 Apr 2013 04:02:42 +0000</pubDate>
		<dc:creator>Dani</dc:creator>
				<category><![CDATA[Cakes and Pies]]></category>
		<category><![CDATA[Dish]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[black cherries]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[fabbri]]></category>

		<guid isPermaLink="false">http://www.expatcucina.com/?p=10627</guid>
		<description><![CDATA[<p>I think last time I made an apple cake was when I was in high school and on my German textbook there was this recipe with a beautiful picture and I couldn&#8217;t resist&#8230;I remember the result I got back then was not a great one&#8230;but I blame my poor German and my very poor ability to &#8230;</p><p>The post <a href="http://www.expatcucina.com/2013/04/27/apple-cake-with-black-cherries/">Apple Cake with Black Cherries</a> appeared first on <a href="http://www.expatcucina.com">Expat Cucina</a>.</p>]]></description>
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		<slash:comments>1</slash:comments>
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