Berries and Avocado Smoothie

Berries and Avocado Smoothie

Rich in antioxidants, healthy fats from the avocado, and slightly sweet from the honey, try this smoothie for breakfast on a hot day!

I have been loving waking up and breaking my “night fast” with a creamy smoothie. I find it perfect specially before going to swim practice at 6 am. It keeps me light but gives me all the energy I need.

This time I used frozen berries, avocado and frozen zucchini for extra creaminess and also the fats from the avocado help me feel full for a long time, some honey for ready to use sweetness and ginger!

Give this one a try

Ingredients (makes 1 smoothie):

  • 1/2 cup frozen mixed berries!
  • 1 cup frozen zucchini
  • 1/2 avocado
  • 1 tbsp honey (I used Alcenero organic honey)
  • 1/2 lemon, only the juice
  • 1 tsp minced ginger
  • 1/4 tsp hımalaya salt
  • 1 cup gre3n coconut water
  • 1 tsp chlorophyll powder

Gather all your ingredients

place them in a blender and process until creamy

Pour into a glass and serve!

I made and extra serving, kept it in my fridge and sipped on it throughout the day.

Love

-Dani

 

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An Italian living in China with a strong passion for cooking! Browse my ‘left-overs’ session for many tasty grub!

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3 comments on “Berries and Avocado Smoothie

  1. Hi my dear!
    I would like to find the calories per serving please? I want to be sure the right serving for overweight and obese people.
    Thank you so much! Your page is amazing!

  2. Hi my dear!
    I would like to find the calories per serving please? I want to thank you for your amazing page!

    • Hi! The whole batch (which makes a large smoothie or 2 smaller) has 330 Kcal, 20 g fat, 38 g carbs (9.6 g fibers), 3 g protein.
      Hope this helps 🙂

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